1-on-1 Health & Fitness Coaching
I coach women who are done with programs that weren't built for them. Together we build strength, consistency, and results — around the life you already have.
Free 30-min call · No pressure
My Story
I was scrolling Facebook a few years ago when I stopped on a photo and thought — wait, is that photoshopped?
It was my friend. Someone I'd been in the trenches with since our kids were toddlers. And there she was, standing on a bodybuilding stage. Lean. Sculpted. A completely different person.
I called her. "What did you DO?"
"I got a coach. He told me exactly what to do. I did it." That simple.
Here's why that hit so hard. I'd spent close to two decades putting myself at the bottom of the list. I'd run marathons, taught group fitness classes, and somewhere in my 40s none of it worked anymore. Everyone said that's just what happens — metabolism slows, the weight settles in, you accept it and move on. I was terrified I was heading down that same road.
So I got a coach. When he handed me my plan — four lifting sessions a week, walking for cardio, nothing else — I almost didn't follow it. I'd spent my whole life believing a workout wasn't real unless I was gasping for air. But I trusted it because it had already worked on someone I knew personally.
And it worked on me too.
Two bodybuilding competitions later, here's what I know: people call me disciplined. I wasn't disciplined. I had a plan.
I'm not trying to turn you into a bodybuilder — that's not what I coach. I coach worn-out moms who are done making excuses but too exhausted to figure out a better way. Women who just want someone to hand them a plan that works and doesn't require extra decisions on top of everything else they're already managing.
That's exactly what I do. I build the plan. You follow it. We adjust when life happens. And you come out the other side stronger than you've been in years.
If you're exhausted, a little lost, and convinced this is just what's left for you — it's not. I'm proof.
Free 30-min call · No pressure
2nd place — OCB Bodybuilding Competition, 2025
Work With Me
Most programs fail busy moms not because the moms fail — but because the programs were never built for their lives. Too hungry. Too tired. Too much to figure out on top of everything already on their plate. This is different.
Week 1 · 60 minutes
One deep-dive conversation where I learn what you've already tried, why it stopped working, your actual schedule, and what you're committed to changing. I map your real life — not the ideal version. That's it.
Week 2
I create your exact plan. Custom strength training program. Custom nutrition plan. No guessing, no planning work from you. You get a plan that tells you exactly what to do — no starvation, no endless cardio. Real energy and a stronger body than you've had in years.
Weeks 3–16
You follow the plan. I handle the thinking. Weekly check-ins, personalized video responses, and ongoing adjustments as your body changes and life happens. When real life derails you — and it will — we adjust, get back on track, and keep progress moving. You come out the other side with a stronger body, clearer habits, and an understanding of what actually works for you because you've lived it.
My Guarantee
If you show up, follow the plan, and communicate with me — I won't quit on you. I'll keep adjusting until we find what works for your real life.
Real Women. Real Results.
Client · Week 4
Client · Week 2
Client · Week 3
Client · Weekly Check-in
Client · Weekly Check-in
Ready to find yourself again?
The free coaching call is where it starts.
Got Questions?
Free Tools
A growing set of tools and resources to help you eat better, train smarter, and stop second-guessing yourself.
The one-page Sunday meal prep system I share with every client. Simple, repeatable, and built for weeks when your schedule doesn't cooperate. No recipes. No meal planning rabbit holes. Just a system that works.
Download the Guide → PDF · Free · No email requiredFree Calculator
Protein Target Calculator
One gram per pound? Of body weight or lean mass? Get one clear number built around your actual body, goal, and life.
Answer a few questions about your body, your goal, and where you're at.
Get your protein target — one clear number with a floor and ceiling.
See it broken into meals so you know what every plate needs to hit.
100% free. No email required.
Your body can only put so much protein to work at once. Three to five evenly spaced meals means you're signaling muscle retention throughout the day.
Each of these gets you close to one meal's worth of protein on its own. Mix sources across the day.
Meat & Fish
| Chicken breast or thigh (skinless) | ~4 oz cooked · 28–32g |
| 93% lean ground beef or turkey | ~4 oz cooked · 28–30g |
| Sirloin or flank steak | ~3.5 oz cooked · 28g |
| Salmon fillet | ~5 oz cooked · 30g |
| Shrimp | ~6 oz cooked · 28g |
| Canned tuna or salmon | 1 standard can drained · 25–30g |
Eggs & Dairy
| Whole eggs | 4–5 large · 24–30g |
| Liquid egg whites (carton) | 1 cup · 26g |
| Plain Greek yogurt (0% or 2%) | 1½ cups · 25–30g |
| Cottage cheese (low-fat) | 1 cup · 25–28g |
| Part-skim ricotta | 1 cup · 28g |
Quick & No-Cook
| Whey or casein protein powder | 1 scoop · 24–27g |
| Fairlife or Premier Protein shake | 1 bottle · 26–30g |
| Deli turkey or chicken breast | 5 oz · 28g |
| String cheese + deli meat combo | 2 sticks + 3 oz turkey · ~28g |
| Edamame (shelled) | 1½ cups · 22g |
| Firm tofu | 10 oz · 24g |
Hitting it every single day — with a real schedule, real kids, and real life — is where most women get stuck. That's exactly what I help with.
Apply for a Free Coaching Call →No pressure, no pitch. Just a real conversation about what's getting in your way.